10 Foods To Avoid For Gout: Uric Acid Diet


Typically you develop high uric acid levels because you are eating high purine foods (red meats, fish and organ meat).  Foods high in purine are creating this nasty problem.

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This is a list of 10 foods to avoid with gout(there are many types of red meats, fish and organ meat I didn’t add here, but you have to avoid them too):

  • Soy Sauce
  • Sardines in oil
  • Trout
  • Tuna in oil
  • Tuna
  • Chicken Breast With Skin
  • Salmon
  • Pork
  • Shrimp
  • Turkey

Sometimes you have to make decisions because it is best for your health.  These 10 foods are good if you are on a uric acid diet (low purine levels):

  • Radishes
  • Apples
  • Fennel
  • Lettuce
  • Onion
  • Pears
  • Tomatoes
  • Strawberries
  • Cucumbers
  • Spinach

So where do you go from here…

It’s simple.  Belly fat is making you miserable and it prevents you from getting the exercise you need to lose that stubborn spare tire.

Being satisfied with where you’re at is a recipe for more health problems.  Do yourself a favor and stay away from meat if you have high uric acid levels.

You know the saying, “one thing leads to another”?

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