What To Eat To Get Rid Of Belly Fat Fast

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Get Rid Of Belly Fat FastIf you’re eating protein primarily to lose weight, stay away from fatty meats like bacon, processed meats and rib eye steaks.  Even if you are on a high protein diet for weight loss, “are these really the foods you want to rely on to lose weight for health reasons”?

So what to eat to lose belly fat is the question if you’re on a low-fat diet.  The University of Sydney in Australia puts out the most comprehensive research on the Glycemic Index (GI).

Get Rid Of Belly Fat Fast

Foods are ranked from 1-100.  The lower the number is the better it will be to get rid of that spare tire around your waist.  Of course fruits and vegetables completely dominate the low end of the index.  Surprise!  Surprise!

Get Rid Of Belly Fat FastAre you going to be able to get rid of belly fat fast?  It depends on your definition.  If you want to lose a lot of weight in 30 days, you might be able to accomplish that, but how long will it last?

Start making simple changes that you can live with.  If you can eliminate 500 calories from your diet everyday without going over that limit, you have a real possibility of losing over 50 pounds in 1 year.

How do you like them apples? Get started now and get rid of belly fat fast!

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