Bad Saturated Fat & Good Cholesterol Foods

What’s the big deal?  One miniature peanut butter cup only has 44 calories.  And you would be right Grasshopper.


Grasshoppers eat good cholesterol foods

But remember, you love junk food.  So on the way home from work you stop off at McDonalds for a large Big Mac Value Meal (anti good cholesterol foods)

  • 540 calories-Big Mac
  • 500 calories-Large Fries
  • 310 calories-Large Coke
  • 1350 calories Total

You gotta love the phrase “value meal.”  Okay, so now you’re at 1394 calories for the day (Big Mac Value Meal and one tiny peanut butter cup). 

Not exactly the best laid plan on how to become slim, huh?

In reality a calorie is a calorie is a calorie:

  • A carb calorie is 4 grams
  • A protein calorie is 4 grams
  • A fat calorie is 9 grams

However, it is important to get the right balance of carbs, proteins and fats in your diet to maintain your health.

According to the Food and Drug Administration, the following calorie guidelines are recommended for adult men and women:

  • 1800-2400 calories per day for females (sedentary to active)
  • 2400-3200 calories per day for males (sedentary to active)

There’s no secret here.  You know having a junk food addiction will easily put you well above these calorie limits per day.

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Knowing full well you’re not eating good cholesterol foods, the downside is you put on weight and start heading for the obesity category.  It’s not very hard to get there.

It seems like a gradual transition and then all of a sudden, you realize you have a lot of weight to lose.  And the danger is not finding an easy way to lose belly fat. 

Your belly is an area of real concern because this is where insulin resistance and diabetes get their start.  Once you have these, you have a very difficult time balancing your blood sugar levels and you almost always gain weight. 

Please sign up for your FREE 20-minute phone consultation in the upper right-hand corner of this screen because ou know saturated fat bad for you.

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