Lose Belly Fat Without Bad Cholesterol

Bad Cholesterol Foods (Junk Food) Are The Reason You Can’t Lose Weight Naturally And Fast

Of course you can lose weight naturally and fast.  Studies show people who follow moderate-fat or high fat diets lose weight when compared to low-fat diets. 

Please don’t go on the same diet as your friend or family member.  It may work for or it may not work for you.  Extensive work has been done on metabolic typing to determine what is the best diet plan for an individual to be on.

In fact, back in the 1940’s Dr. William Sheldon categorized people into 3 different body types:

  • Endomorphs
  • Mesomorphs
  • Ectomorphs

An Endomorph carries more body fat, a Mesomorph can eat most things and not gain weight and an Ectomorph tends to be skinnier and has a hard time gaining weight.

Body types are a clear example that “One Size” doesn’t fit all.  Each of these three types would have different food requirements based on their basic genetic makeup. 

You can’t arbitrarily say each body type would succeed on the same exact diet.

Lose weight naturally and fast

There is a great debate about whether you should count calories or not when it comes to diets.  If you look at any legitimate study ever conducted, people lose weight because they count calories. 

But, is there a difference in the types of calories you should be counting?  Yes, bad cholesterol foods (junk food) are poor quality calories and good cholesterol foods (fruits and vegetables) are good quality calories.

Lose weight naturally and fast

Again, the hidden truth lies in the quality of the calories.  No one would mistake the quality of calories in an apple (good cholesterol foods) with the quality of calories in a dessert bar (bad cholesterol foods).

Lose weight naturally and fast

 News Flash:  The Quickest Way To Lose Belly Fat Is By Eating Good Quality Fats

There are REAL differences between the types of fat you can eat. Unsaturated fat is the healthiest type of fat that include plant oils and fish oils such as:

  • Olive oil
  • Canola oil
  • Nut oils (almonds, walnuts, and pistachios)
  • Avocado Oil
  • Salmon

The reason you should eat unsaturated fat is to lose weight naturally and fast.  Healthy fats are necessary if you want to find the quickest way to lose belly fat.

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