Lose Belly Fat Without Bad Cholesterol

There is a special kind of unsaturated fat called omega-3 fats.  These are your best choice (good cholesterol foods) for a healthy diet.  You can find good sources of omega-3 fats in these foods and many more:

  • Fish
  • Walnuts
  • Flax seeds
  • Canola oil

The quality of omega-3 fats from marine sources such as fish and shellfish have much more powerful health benefits than omega-3 fats from plant sources, like walnuts and flax seeds.

If you aren’t a fish-eater, the omega-3 fats from plant sources are still a good choice.

Lose weight naturally and fast

 You can’t blame the food companies (only kidding).  They’re under considerable pressure to keep their business running profitably.  Profits always come first.

They’ve listened to you and have made real progress in lowering trans-fats and making their products healthier.  The problem is these bad cholesterol foods are still junk food anyway you slice it.

There’s no secret the big food companies want you to keep eating “junk food”.  If you can’t kick the habit of eating junk food all the time, here is a comparison worth looking at between regular potato chips and baked chips:

Lose weight naturally and fast

The question is are you making any progress in moving away from empty calories (bad cholesterol foods) and focusing in on good fats (good cholesterol foods)? 

These products are contributing to symptoms of obesity because we “think” we’re eating healthier.  The real answer is to eat one-ingredient products that have high quality fats found in plants and animals.

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Please Visit WomenAndDiets.com: YouTube Channel: WomenAndDiets

If you’re struggling with giving up junk food, sign up for your FREE 20-Minute Phone consultation in the box in the upper right-hand side of this screen.  You’ll learn how to lose weight naturally and fast by eliminating bad cholesterol foods from your diet.

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