Lose 10% Body Weight For PCOS Pregnancy

It’s strange how so many problems start with figuring out how to reduce body fat. Recently, I was helping a friend who was diagnosed with polycystic ovarian syndrome (PCOS) and she was trying figure out creative way how to reduce body fat so she could get pregnant.

Unfortunately for her, she is obese and she is trying to have a baby.  Obesity and PCOS usually don’t go well with getting pregnant.

My friend is frustrated beyond belief since so many things she’s tried have not worked and she is ready to give up.

She says it’s so frustrating because the odds are stacked against her and she doesn’t really have any way to fix it.

Figuring Out How To Reduce Body Fat Increases Your Chances Of Having A Baby

If you have PCOS like her, you are probably dealing with these typical symptoms:

  • Unwanted facial hair
  • Thinning hair
  • Weight gain due to insulin resistance
  • Poor advice from your doctor
  • Irregular periods
  • Irregular ovulation
  • Acne

Sound familiar?

Here are 7 mistakes obese women with PCOS make when trying to get pregnant:

  • Trying to find the quickest way to lose belly fat or not figuring out how to reduce body fat
  • Ignoring the best diet for diabetics (insulin resistance)
  • Getting poor advice from your doctor
  • Allowing your spouse to sabotage your healthy eating plan
  • Taking little advantage of great exercise for diabetics
  • Doing nothing
  • Getting your tubes tied

Let’s take a closer look at these 7 mistakes and see if there is a solution to help you.  There is an absolutely, positively great answer how to lose weight overnight

Don’t even bother to start.  If your goal is to have 1 or 2 or even 6 kids… the odds are heavily stacked against you, unless of course you find an effective way how to reduce body fat.

How to reduce body fat

According to a study done on the everyday eating habits of women in England, the authors said the amount of fat the women were eating was way too high to reduce PCOS symptoms.

The authors recommended focusing on:

  • Fat quality (yes, there is a good fat)
  • Fat quantity (bye, bye fries, potato chips, bacon etc.)
  • Carb modification (eliminating candies, cookies, junk food etc.)

Why should you bother checking your sugar levels? 

  • High sugar levels (insulin resistance) affect obesity and your ability to get pregnant… a DOUBLE WHAMMY.
  • Getting poor advice from your doctor should also not be tolerated.  Since PCOS is a metabolic disease, you should schedule an appointment with an endocrinologist.

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