Reduce Belly Fat By Eating Quality Fats

Strategies To Reduce Belly Fat In Women Include Everything From Lipo Surgery To Weight Loss Camps For Adults

Amazon’s best selling magazine for women is, HEALTH.  Recently, I was standing in my local supermarket getting some ideas for this article. 

I felt kinda stupid standing there taking pictures of the cover of the magazine so I wouldn’t forget the headlines.  I almost asked a lady to hold the cover up so I could get a better shot, but I thought better of that idea.

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p style=”text-align: left;”>Here were the top three headlines related to weight loss:

  • Eat Your Way Slim With These Fat-Burning Foods…
  • A Flat Belly At Any Age
  • 350 Calorie Dinners All Filling And Yummy

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Why Is It Important To Reduce Belly Fat In Women?

There is a strong psychological connection between your eating and living habits.  Your reasons for losing weight are as different as you are.  Here where some interesting searches I found on Google:

  • Weight Loss After Delivery
  • How To Lose Weight On Your Thighs
  • Lose A Double Chin
  • Weight Loss Camps For Adults
  • How To Reduce Tummy Fat
  • And Hundreds Of Others…

If you’re not careful, it is easy to fall into the trap of:

  • Eating Less
  • Skipping Meals
  • Eating The Wrong Meals
  • Trying To Get Fit Without A Plan

Reduce Belly Fat In Women

Why Women Need Fat?

It seems crazy to even bring up something like this, right?  According to a Gallup Poll, nearly 1/3 of the women in America are “seriously trying to lose weight”.

Reduce Belly Fat In Women

It’s kinda hard not to get caught up in the low-fat craze.  The strategy to reduce belly fat in women has not gone unnoticed by companies trying to sell the latest and greatest low-fat foods.

For example Subway Sub Shops actually have subs that have less than 300 calories (6” Veggie Delite, Ham and Turkey Subs).  At least they don’t try to disguise the fact that cheese and extra fixins’ will increase the calorie count.

Reduce Belly Fat in WomenI was curious about the extra fixins’ not included on the calorie count.  So I pulled up the information for a slice of American cheese and it would add an additional 70 calories to the sub.

Reduce Belly Fat In Women

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