Reduce Belly Fat By Eating Quality Fats

And what about a tablespoon of vegetable oil?  The calorie count is 124 (or 62 calories for a teaspoon).  If they are using olive oil, the verdict is much better (40 Calories for 1 tablespoon or 20 calories for 1 teaspoon). 

Reduce Belly Fat In Women

Is there point to all of this…Yes there is a point…

Chances are you are looking for a diet to reduce belly fat, right?  Well, it’s not gonna happen eating Subway “6 grams of fat” subs.  It would be almost unheard of to eat a sub 365 days a year.

Reduce Belly Fat In Women

The weird thing is, no matter how much weight you need to lose, you need to have fats in your diet.  You don’t need a lot, but you need good quality fats like:

  • Olive Oil
  • Avocados
  • Peanut Oil
  • Sunflower Oil
  • Safflower Oil

You want to stay away from the fats the make you fat like:

  • High-fat cuts of meat
  • Butter
  • Cheese
  • Whole dairy products
  • Lard

There’s no doubt it’s tough trying to figure out what to eat.  If you’d like more information, I’d love to send you my FREE Report, “Bad, Better, Best”.  Just type in your name and email address in the box below.

You’ll discover strategies to reduce belly fat in women to lose weight and learn about the best diet to lose belly fat by eating specific foods.

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