Reducing Body Fat Percentage For PCOS

Women with Polycystic Ovarian Syndrome who are overweight or obese can start a family when they reduce body fat percentage by 5-10%

Check with your physician for the best way to reduce body fat percentage if you have PCOS

Focusing on strategies to reduce body fat percentage is important if you have Polycystic Ovarian Syndrome (PCOS) and you are obese.   And “YES” You Can Get Pregnant If You Have PCOS.

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A review of the literature shows between 4-18% of the worldwide population is affected by PCOS leading to weight gain and symptoms of obesity.  The good news is ovulation (clomiphene) and Type 2 Diabetic (metformin) therapies are available to assist women who would like to get pregnant.

Reduce body fat percentage

A polycystic ovaries diet is one that focuses on healthy food for pregnant women.  Generally, a high protein low carb diet works well because it helps decrease insulin levels – a big culprit in PCOS patients.  Here are 4 food types you should avoid:

  • Soft drinks – high sugar content increases your insulin level
  • Desserts and candies – high sugar content increases your insulin level
  • White Rice – higher glycemic index foods like this also impact your insulin level
  • White bread – this is also a higher glycemic index food that can impact your insulin level

Reduce body fat percentage

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