Reducing Body Fat Percentage For PCOS

There’s no doubt it’s tricky to reduce body fat percentage when you are looking to get pregnant if you have PCOS and are bordering on Type 2 Diabetes.  Carbohydrates are generally not among your friends in this battle, but that shouldn’t stop you from trying to achieve your end goal – starting a family.  Here are 6 things you can do right now to lose 5-10% of your weight:

  • Reduce the amount of bad cholesterol foods you eat (junk food, processed foods, sugar)
  • Replace all your sugar drinks with water (water helps you burn fat)
  • Reduce the amount of alcohol (these are empty calories you just don’t need)
  • Exercise (even if it is simple at first, it’s a great start)
  • Increase your workouts over time (the more you do the more fat you will burn)
  • Add strength training as you build on your exercise routine (strength training can be as simple as using exercise bands)

Reduce body fat percentage

Getting pregnant when you have PCOS is all about keeping your insulin level in check.  Carbohydrate Gremlins are everywhere.  Do you want to know how to reduce your intake of a common carbohydrate found in milk? L-A-C-T-O-S-E

Reduce body fat percentage

Milk is an odd food product.  Depending on whom you believe, it’s either good for you or it isn’t.  The calcium benefits can really help keep your bones strong and aid in your metabolism.  Which of these 3 milk products do think has the least amount of grams of carbohydrates per 8 ounces?

Actually it’s a tie between Soy Milk and Almond Milk (8 grams).  Fat free skim milk has 12 grams of carbohydrates.  But it still isn’t so simple.  You may have allergies to these products so make sure you know what you can take.

There are hundreds of examples to like this to reduce symptoms of obesity so you can get pregnant. 

Your challenge is to reduce body fat percentage so you can start a family and I’d like to offer you a FREE 20-minute phone consultation when you enter your information in the box in the upper right-hand corner of the screen.

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