Slimming Foods: Reduce Diabetes Symptoms

How Come Your Shopping Cart Isn’t Filled With Slimming Foods?

There you are standing in the check out lane of the supermarket.  You know you should be eating healthier choices, but there’s that ice cream container dripping condensation all over the floor.

It’s one thing to get stumped by misleading labels, but when you’re choosing the “moose tracks” ice cream over fruits and vegetables, you’re never going to lose that belly fat.

Obesity Health Risks

Okay, may be it’s not so easy to give up all your vices all at once.  However, that doesn’t mean you shouldn’t make a conscious effort to find healthier choices.

In addition to paying attention to bad cholesterol foods like “moose tracks” ice cream, watch out for certain fruits and vegetables with high sugar content.

Here’s a quiz regarding 10 fruit and vegetable comparisons.  Which of these do you think is the better choice? (hint, hint)

  • Asparagus or beets
  • Raspberries or grapes
  • Skim Milk or vanilla soy
  • Vitamin water or flavored seltzer water
  • Couscous or quinoa
  • Ground turkey or extra-lean ground sirloin
  • Canned-chickpeas or low-sodium red, black, or white beans
  • Tricolor pasta or whole-wheat pasta
  • Banana chips or dried apricots
  • Goat cheese or feta cheese

slimming foods

Over the past 30 years obesity rates have sky rocketed and there doesn’t seem to be any end insight either.  Along with obesity health risks increasing, diabetes symptoms in women have followed a similar path. 

Even though the foods listed above are a good start, here are 10 slimming foods that will reduce your signs of Type 2 diabetes:

  • Grapefruit stabilizes your blood sugar and metabolizes fat for energy
  • Chili peppers contain capsaicin that helps boost your metabolism and burn calories
  • Lemon is a natural diuretic and detoxifies the liver
  • Vinegar acts as a detoxifier too and blocks fat absorption in your stomach
  • Coffee decreases your appetite
  • Almonds are a super food that helps you lose weight
  • Cinnamon helps control your blood sugar levels
  • Apples are the perfect snack that helps prevent blood sugar spikes
  • Cauliflower can be eaten in unlimited quantities and it contains plenty of Vitamin C to help burn fat
  • Fish is among the most filling foods in the world making it great for weight loss

slimming foods

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